Laurel is relevant in various aspects of health, according to a study that found that bay leaves may inhibit urease due to quercetin, which possibly prevents diseases, although more research is needed on this. On the other hand, lemon juice, due to its high citrate content, can prevent the formation of kidney stones, according to the Faculty of Medicine in Chile.
Studies indicate that lemon juice can reduce the glycemic impact of foods and that bay leaf extract may help lower blood sugar, suggesting potential benefits for people with diabetes. However, more research is needed to confirm these effects in diabetic patients.
Regarding weight loss, although it is mentioned that bay leaf tea with lemon could promote it, there is no scientific evidence to support this. On the other hand, the nutritional properties of bay leaf and lemon may benefit the immune system. Vitamin C and antioxidants present in both ingredients strengthen immunity, according to various specialized sources.
Despite the possible benefits, it is important to consider the side effects and contraindications of consuming excess bay leaf and lemon. For example, excess lemon can cause ulcers in the mouth, and bay leaf may interact with diabetes medications. Additionally, it is being studied whether bay leaf tea with lemon can help reduce cancer risk factors, although more research is needed on this.
