Parsley water with pineapple is often recommended as a remedy to prevent kidney stones. A study conducted on rodents with "kidney stones" found that parsley acted as an antiurolithiasis drug by decreasing urinary calcium excretion. Pineapple, on the other hand, is associated with the prevention of kidney stones due to its citrate content, although it is noted that lemon is a fruit that contains more citrates and may be more effective.
Regarding diuretic properties, a study in rodents observed that parsley seed extract increased urine production. However, scientific evidence on this effect in humans is limited. It is mentioned that any food containing potassium could increase urine production, although it has not been conclusively established whether pineapple has this effect.
Another benefit of the pineapple and parsley smoothie is its anti-inflammatory capacity, attributed to the antioxidants present in both ingredients and the enzyme bromelain from pineapple. In addition to kidney health, benefits for heart health, possible reduction in cancer risk, and assistance in regulating blood sugar levels are highlighted.
Despite the potential benefits, it is recommended to consult a physician before incorporating pineapple water with parsley into the diet, especially in cases of kidney disease. It is noted that excessive potassium in pineapple and high consumption of parsley could have adverse effects. Some possible side effects include hypoglycemia, diarrhea, and stomach irritation.
The kidneys perform vital functions in the body, such as waste elimination and regulation of chemical substances. When the kidneys do not function properly, problems such as kidney stones can arise, which are hard masses formed from crystals in the urine. Maintaining kidney health involves keeping a healthy diet, controlling blood pressure, physical activity, and adequate hydration.
In conclusion, pineapple water with parsley may have benefits for kidney and general health, but caution is recommended and consulting a healthcare professional is advised before starting regular consumption. It is important to remember that maintaining a healthy lifestyle is fundamental for proper kidney function and the prevention of kidney diseases.
